Create a combined schedule for nutrition and exercise to protect your muscle mass throughout the fasting period of Ramadan.
Preserving your built muscles remains possible throughout the fasting month of Ramadan despite the challenge to develop new muscle mass.
A plan and strong motivation enable people to avoid losing their accomplished progress.
Following the correct plan along with supplementation may lead to significant body and fitness outcome.
The following recommendations will help you reach your body and fitness goals:
Don’t Lose Control of Your Diet
The key to maintaining dietary health throughout Ramadan remains within your reach.
People tend to eat excessively while fasting throughout the long days of Ramadan although they abstain from both food and water.
A variety of high-calorie foods available during Ramadan leads to this eating behaviour.
Go Lighter and Higher Reps
Your workout session should include reduced weight by 10-20% combined with increased repetitions because nighttime workouts are likely. Your muscle size may decrease slightly yet you will maintain all your strength.
Using lighter weights during your workout doesn’t have any effect on exercise selection but it provides the chance for you to refine your technique as well as discover unfamiliar movement patterns.
Reduce Cardio Workouts
The nutritional consumption schedule for daily calories amounts to important reduction during Ramadan month. Work out intelligently during this period.
Instead of hard cardio sessions put your effort into strength training during this period.
To protect your muscles it is crucial to maintain a minimal calorie deficit level in your diet during this period.
Refrain from Dehydration
You should consider drinking water and using electrolyte solutions as your first priority when the day ends. Drinking water should be a continuous practise during nighttime.
Before dawn arrives you should drink 500-700ml of water as this ensures hydration for the entire day.
Although you know that your path to bodybuilding success will not be simple we believe these tips could be useful for your enduring bodybuilding development.
